GIVE THE GIFT OF GOOD SLEEP
Personalized, evidence-based sleep plans for families with children aged 0-5 years. Work one-on-one with a certified sleep consultant who truly understands what you're going through.
Transform Your Family's Sleep - Without the Overwhelm
If you're reading this, you're probably exhausted. You've tried everything you can find on Google. You've read conflicting advice. You're desperate for sleep but worried about doing the wrong thing. I understand, and I can help. I'm Amy Corrigan, a certified sleep consultant based in County Wicklow, working with tired families across Ireland and internationally. I've helped hundreds of parents just like you move from exhausted and overwhelmed to well-rested and confident. What makes my approach different? I don't believe in one-size-fits-all solutions. Every child is unique, every family is different, and your sleep plan should reflect that. I work collaboratively with you to create a plan that feels right for your family, respects your parenting choices, and actually works.
WHO I WORK WITH
I Support Families With Children Aged 0-5 Years
Whether you have a newborn who only sleeps on you, a 6-month-old waking every hour, or a toddler refusing bedtime every single night — I can help.
I work with families who are:
- Exhausted from weeks or months of broken sleep
- Overwhelmed by conflicting advice online
- Worried about making things worse
- Ready for a plan that respects their parenting values
- Looking for expert guidance, not judgement
I support families:
- All over Ireland (Dublin, Wicklow, Cork, Galway, and beyond)
- Internationally via virtual consultations
- With babies from newborn through to 5 years old
- With multiple children experiencing sleep challenges
- Through major sleep transitions (cot to bed, new sibling, etc.)
All consultations are conducted virtually via video call, so you can get expert support from the comfort of your own home.
SLEEP CHALLENGES I HELP WITH
Common Sleep Problems I Resolve
If any of these sound familiar, you're in the right place:
For Babies (0-12 months): ✓ Baby will only sleep while being held or rocked ✓ Waking every 1-2 hours throughout the night ✓ Refuses to sleep in the cot — only in your bed or contact napping ✓ Needs feeding (breast or bottle) to fall asleep and resettle ✓ Short, inconsistent naps (catnapping) ✓ Very early morning wake-ups (4-5am) ✓ Fighting bedtime every evening ✓ Sleeping well at night but struggling with daytime naps
For Toddlers & Preschoolers (1-5 years): ✓ Bedtime battles lasting 1-2 hours every night ✓ Waking multiple times and coming into your bed ✓ Refusing to sleep in their own cot or bed ✓ Only falls asleep if you stay in the room ✓ Fighting naps or dropped naps too early ✓ Night terrors or anxiety around sleep ✓ Regression after a new sibling arrives ✓ Transitions (moving from cot to bed, dropping dummy, etc.)
No matter what sleep challenge you're facing, I can help you create a sustainable solution that works for your family.
MY APPROACH
Evidence-Based, Compassionate, Personalized
My approach is built on three key principles:
1. Evidence-Based Sleep Science I use proven, research-backed methods that align with current infant sleep research, developmental psychology, and HSE safe sleep guidelines. No outdated advice or internet myths here.
2. Your Values Come First You'll never be asked to do something that doesn't feel right for you. Want to continue breastfeeding? Room-sharing? Keep the dummy? Absolutely fine. We work within YOUR comfort zone.
3. Truly Personalized Plans Every sleep plan is created specifically for your child's age, temperament, sleep history, and your family's circumstances. Cookie-cutter approaches don't work — and I don't use them.
My Methodology
I draw on multiple gentle and responsive sleep training approaches, including:
- Gradual Withdrawal
- Pick Up/Put Down
- Controlled Comforting
- The 4 Rs Method (for toddlers)
- Chair Method
- Responsive settling techniques
The method we choose depends entirely on:
- Your child's age and developmental stage
- Your child's temperament
- Your parenting style and comfort level
- What you've already tried
- Your specific goals and timeline
Professional Background
- Certified Sleep Consultant with ongoing mentorship from an expert with 12+ years of experience
- Evidence-based training in infant sleep science and development
- Extensive experience with complex sleep cases across all ages (0-5 years)
- Adheres to HSE and AAP safe sleep guidelines
- Professionally insured
- Member of professional sleep consulting organisations
- 10+ years in management consulting and corporate strategy
HOW IT WORKS
The Complete Sleep Consulting Process
STEP 1: FREE INTRODUCTORY CALL (15 minutes)
We start with a no-obligation phone or video call where:
- You tell me about your current sleep struggles
- I explain how I work and answer your questions
- We discuss whether my approach is right for your family
- You can ask anything you want about sleep training, methods, timelines, etc.
If we're a good fit, we move forward. If not, no pressure at all.
STEP 2: DETAILED INTAKE FORM
Once you book, I'll send you a comprehensive intake form covering:
- Your child's complete sleep history
- Current routines and schedules
- Feeding patterns (breast, bottle, solids)
- Sleep environment details
- Previous strategies you've tried
- Your specific goals and concerns
This detailed information allows me to create a sleep plan perfectly tailored to your family.
STEP 3: PRE-PAYMENT & SCHEDULING
After receiving your intake form:
- I'll issue your invoice for pre-payment
- We'll schedule your consultation at a time that suits both parents (if possible)
- You'll receive preparation materials to review before our call
STEP 4: COMPREHENSIVE CONSULTATION (45-60 minutes)
During our video consultation, we will:
- Discuss all aspects of your child's sleep in detail
- Identify the root causes of sleep challenges
- Explore your parenting preferences and boundaries
- Talk through different approaches and methods
- Co-create a personalised, step-by-step sleep plan together
Within 24 hours of this call I will deliver a clear, written sleep plan and confidence about how to implement it.
STEP 5: ONGOING SUPPORT (Duration Depends on Package)
This is where the magic happens. Once you start implementing:
- You keep a daily sleep log for me to review
- We connect every day via WhatsApp/email/phone
- I provide guidance, reassurance, and troubleshooting
- I make adjustments to the plan based on your child's response
- I help you navigate challenges, regressions, and setbacks
I do not limit the time or number of messages during your support period.
I'm here for you as much as you need.
STEP 6: SUCCESS & INDEPENDENCE
By the end of your support period:
- Your child will have learned healthy, independent sleep skills
- You'll feel confident handling future sleep challenges
- Your family will be well-rested and enjoying life again
- You'll have ongoing access to educational resources
WHAT MAKES ME DIFFERENT
Why Choose Amy Corrigan Sleep Consultant?
1. Truly Non-Judgmental Support Your parenting choices are respected here. Breastfeeding, co-sleeping, attachment parenting - I work WITH your values, not against them.
2. Unlimited Support During Your Package Unlike many consultants, I don't limit messages or support hours. If you need me, I'm here.
3. Daily Connection Throughout Implementation You're not left on your own to figure it out. I review your sleep logs daily and adjust your plan as needed.
4. Personalised Plans, Not Templates Every plan is written specifically for your child and family. No copy-paste solutions.
5. Proven Track Record I have successfully helped every single family I've worked with achieve significant sleep improvements.
6. Evidence-Based Approach All my recommendations are grounded in current sleep science and developmental research.
7. Mentored by Experts I receive ongoing clinical supervision from an experienced sleep consultant with 15+ years of practice.
8. Realistic Expectations I'll be honest with you about timelines, challenges, and what to expect. No false promises or overnight miracle claims.
9. Business Strategy Background Before becoming a sleep consultant, I spent 4 years as a management consultant at Accenture and 8 years as a Director of Global Strategy at Salesforce. I bring the same analytical rigor, problem-solving methodology, and strategic thinking to your child's sleep challenges - treating each case like a complex business problem that requires data analysis, hypothesis testing, and iterative solutions. This means you get someone who doesn't just follow a script, but thinks critically about your unique situation.9. Business Strategy Background Before becoming a sleep consultant, I spent 4 years as a management consultant at Accenture and 8 years as a Director of Global Strategy at Salesforce. I bring the same analytical rigor, problem-solving methodology, and strategic thinking to your child's sleep challenges - treating each case like a complex business problem that requires data analysis, hypothesis testing, and iterative solutions. This means you get someone who doesn't just follow a script, but thinks critically about your unique situation.
FREQUENTLY ASKED QUESTIONS
Absolutely not. You can continue breastfeeding and still achieve great sleep. We’ll create a plan that works around your feeding preferences – whether that’s breastfeeding, bottle feeding, combination feeding, or anything else.
The level of crying depends entirely on the method we choose together. Some approaches involve minimal crying, others may involve some protest. We’ll discuss all options and choose what you’re comfortable with. You’re always in control.
No. Room-sharing is completely fine and actually recommended by HSE guidelines for the first 6 months. Many families continue room-sharing beyond that, and we can absolutely work within that setup.
Not necessarily. We can work with the dummy if you want to keep it, or we can create a plan to remove it if that’s your preference
Most families see significant improvements within 3-7 nights, with continued progress over 2-3 weeks. However, every child is different – some respond faster, some take longer. I’ll give you realistic expectations based on your situation.
If your child has diagnosed medical conditions (reflux, allergies, sleep apnea, etc.), I’ll work around those and coordinate with your healthcare provider. For undiagnosed concerns, I’ll recommend getting medical clearance before starting.
I work with children from newborn through to 5 years old. Each age group has different needs and approaches.
Yes! I specialize in working with spirited, strong-willed children. Toddlers require different approaches than babies, and I’m experienced with the unique challenges they present.
While I have a 100% success rate so far, “success” looks different for each family. We’ll define clear, realistic goals at the start. If we’re not making progress, we’ll adjust the approach. However, please note that sleep training requires consistency and commitment from parents – the plan only works if implemented consistently.
All services are non-refundable once your intake form is submitted and/or your sleep plan is delivered. Please review my Terms & Conditions before booking.
No, I do not provide overnight or emergency support. My standard hours are 9am-7pm Irish time, Monday-Friday. Support outside these hours depends on your package.
READY TO GET STARTED?
Your Family Deserves Restful Nights
You don't have to keep struggling through exhaustion alone.
Let's work together to create a sleep solution that feels right for your family and actually delivers results.
Next Steps:
1. Book a free 15 minute introductory call
2. We'll discuss your sleep challenges and my approach
3. If it's a good fit, we'll get started with your personalized sleep plan
No Pressure. No Judgement. Just Expert Support.
PACKAGES & PRICING
View detailed information about my sleep consulting packages and pricing.
All packages include:
✓ Detailed intake assessment ✓ Personalised written sleep plan ✓ Video consultation
✓ Daily support and plan adjustments ✓ Unlimited messages during support period
IMPORTANT NOTES
Please Note:
- I am currently accepting bookings with start dates before 1st March 2025
- All consultations are virtual (video call)
- Payment is required upfront before sleep plan delivery
- All services are non-refundable once delivered